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Discover practical self-defense, lasting confidence, and a community that will cheer you on from your first class forward.
As a participant in the Mount Vernon Ladies Members-Guest Golf Tournament, you've been invited to explore our Women's Confidence Accelerator—a personalized introduction to self-defense training designed specifically for adult beginners.
Whether you're interested in practical self-defense, personal growth, improved fitness, or simply trying something new, we're delighted to help you discover what's possible.
Your complimentary consultation includes:
✓ A tour of our dojo
✓ A conversation about your goals
✓ An opportunity to meet our instructors
✓ Answers to any questions you may have
✓ Information about our Women's Confidence Accelerator Program
No experience is necessary.
No obligation.
Just a chance to explore whether our program is right for you.
Your personalized introduction includes:
✓ Two weeks of unlimited classes
✓ Complimentary karate uniform
✓ Beginner Orientation Session
✓ Two personal coaching sessions
✓ Coaching sessions may be shared with a friend or family member.
Many women begin training because they want to learn self-defense. What they often discover is something much larger:
✓A challenge that keeps them growing.
✓ A practice that builds confidence.
✓And a community that celebrates every milestone—from the first class to the black belt journey and beyond.
Our students include professionals, parents, retirees, business owners, and lifelong learners who support one another both on and off the training floor.

"I really enjoy taking karate lesson at Virginia Dojo...
It has been totally new experience for me at 49. I needed something to chanel and streamline my energies, going through changes and challenges in life. I would envision it for my growing children, but never for myself.
After being a mom and caring for others for so long, it gave me a sense of seperate self and rekindle personal bounderies with respect to my own and others.
Working with partner or doing katas in groups, I found katate lessons being liberating yet grounding. Also, it is a great workout."

"Very welcoming and safe karate training. Everyone is so supportive and willing to guide. I love the women's class on Tues and Thurs. (and Sunday).
As someone in her 60s, I highly recommend it for any age they accept."

"I've recently joined this Dojo and I have nothing but good things to say about it. I started off with the free trial class and I was super nervous going in because I have no previous experience with Martial arts but as soon as I entered, everyone was so welcoming. It didn't feel as though it was my first time meeting everyone and since then, I have been enjoying my journey learning, connecting and having fun with this team! If you're hesitant, just try it out. I'm sure you'd want to stay ;)"

"Maximum learning experience- yes, self defense skills but also the philosophy of interpersonal encounters across many spheres beyond the merely (but very important) physical zones. Also this is a very nice, interesting and accomplished group of persons, together engaged in a kind of united determination to advance skills, understanding, and personal growth."
Yelena N.

Many women choose to start their training with a friend, partner, daughter, sister, or family member.
Just let us know when scheduling your consultation.
6416 Grovedale Drive, Alexandria, Virginia 22310, United States
Copyright © 2023 Virginia Dojo LLC - All Rights Reserved.
Martial Arts for Self-Defense. Karate for Self-Defense. Women's Self-Defense Karate. Karate for Seniors.
Proud member of the Beikoku Shidokan Karatedo Association.
Traditional Okinawan Shorin-ryu Karate