virginia okinawan karate

ALEXANDRIA SELF DEFENSE KARATE Outdoor Class Benefits

Alexandria Self Defense Karate Classes: Outdoor Classs Benefits

The Pandemic is a challenge for all of us. However, we meet that challenge by holding outdoor classes that many attend remotely. Initially, we modified our schedule yet we are back to nearly the same schedule as before the pandemic holding Okinawan Karate Self Defense Classes outside in the parking lot instead of in the dojo.

Members actually like the outdoor classes! While keeping you safer from Covid-19 infection you also enjoy the weather and learn self defense foot transitions. What?

Everyone works on their back stances. We do Ukiashi-dachi that is longer than the sport type Neko-dachi used in sport karate. Plus our stances are more upright.

What is the story with transitions? In self defense karate you must imagine that you are grabbing or holding someone with your hikite (pulling hand) and transition to throw them or dislocate or injure their arm or shoulder. You can only do this properly by moving your back supporting foot into the position you are moving into so your hips can provide the force you need. Sport karate swivels on the balls of the feet (sometimes heels) at the same time as your hands come into position.  This is fast, nice to look at, graceful. Great for sparring and Kumite. Yet if you are holding onto someone’s hand/arm/shoulder or someone is holding onto you, this move doesn’t work.

Try it for yourself to determine what works for you. If you are sparring at a distance from your partner either works. Yet if you are holding onto your partner you need to put your back food into position then rotate your hips and your hands follow. Other people can’t resist your movement unless they have much more mass than you.

Need to see it in action? Come join us in class.

Outdoor and Remote Classes 7 PM Monday, Tuesday, Thursday and 9 AM Saturday. Women’s Class 6 PM Thursday. Advanced Class 9 AM Sunday.

Remote only Classes: Noon Tuesday and 7 PM Wednesday. (Denise Teaches)

 

Roberto

Kiyoshi, 8th Dan, Virginia Dojo

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Roberto is an 8th Dan, Kyoshi, awarded by Grand Master Seikichi Iha, 10th Dan, Beikoku Shidokan Shorin Ryu. Roberto began his martial arts journey in 1969 and started training with Sensei Iha in 1979.  He continues to train with Sensei Iha and is now one of Iha’s senior students.

   

He focuses on teaching proven-effective adult-focused self defense karate at the Virginia Dojo in Alexandria VA. Many call the Virginia Okinawan Karate Dojo the Martial Arts Grad School because Roberto teaches proven effective often brutal, pressure points, joint locks and grappling applications that Sensei Iha taught him during 40+ years of instruction. While the applications may be brutal we ensure classes are both safe and fun.  See examples of traditional Kata, Kumite, & Bunkai here.

Roberto is a member of the Mid-West Beikoku Shidokan Karate Black Belt Promotion Board and the National Black Belt Promotion Board. Among his numerous awards are:

“Best Martial Arts Teachers in Alexandria” 2020:

“Best Martial Arts Teacher in Washington, DC” in 2017;

“Best Martial Arts in Washington, DC” 2018;

“Best Martial Arts in Alexandria” 2019; and “Best of Lessons.com” in 2018 and 2019

Virginia Dojo, 6416 Grovedale Dr., #302-B, Alexandria, VA 22310

 

 

Self Defense Karate Classes Available Outside and Remotely, Too!

Hello
Use a high block to attack your opponents neck.

Hi,

We have been having a lot of Fun with great success with Outdoor Karate Classes at 10′ Distance with everyone wearing a mask.  People have learned the self-defense movements and we even go over applications, or how to use them.  This has worked out much better than I expected! Plus people enjoy being outside in the weather. We have skirted a few rainstorms. Yet we have been rained out a couple of times, too! When that happens we just rever to our Zoom classes.

One advantage of doing karate in a parking lot is that you must plant your back foot before moving into position. This is fundamental for self defense karate. In sport karate, you often move your back foot into position as you begin to kick or punch. It simply doesn’t work in self defense, especially if your step gets shorted or you step on a brick or bottle.

Come give us a try.

Roberto

Kiyoshi, 8th Dan, Virginia Dojo

==========================

Roberto is an 8th Dan, Kyoshi, awarded by Grand Master Seikichi Iha, 10th Dan, Beikoku Shidokan Shorin Ryu. Roberto began his martial arts journey in 1969 and started training with Sensei Iha in 1979.  He continues to train with Sensei Iha and is now one of Iha’s senior students.

   

We focus on proven-effective adult-focused self defense karate at the Virginia Dojo in Alexandria VA. Many call the Virginia Okinawan Karate Dojo the Martial Arts Grad School because Roberto teaches proven effective, often brutal, pressure points, joint locks, and grappling applications that Sensei Iha taught him during 40+ years of instruction. While the applications may be brutal we ensure classes are both safe and fun. See examples of traditional Kata, Kumite, & Bunkai here.

Roberto is a member of the Mid-West Beikoku Shidokan Karate Black Belt Promotion Board and the National Black Belt Promotion Board.

Among his numerous awards are:

“Best Martial Arts Teachers in Alexandria” 2020:

“Best Martial Arts Teacher in Washington, DC” in 2017;

“Best Martial Arts in Washington, DC” 2018;

“Best Martial Arts in Alexandria” 2019; and “Best of Lessons.com” in 2018 and 2019

Virginia Dojo, 6416 Grovedale Dr., #302-B, Alexandria, VA 22310

Beikoku Shidokan Symbol

Our Covid-19 Measures to Keep You Safe

Beikoku Shidokan Symbol
Beikoku Shidokan Symbol

How We Protect You from Covid-19 during Classes:

1. We will look at the Governor’s guidelines for gym openings and follow them strictly.

    Right now that entails non-contact social distancing Outdoor Classes that begin Mid-June.

2. We will continue with Zoom classes from the dojo for overseas folks and those that are tied up at work, or those that don’t want to get out of the house yet. 

3. After cleaning the air duct system in February I installed a UVC light in the dojo air duct system to control mold and bacteria. Scientific documents also claim that this also kills MRS and SARS viruses. Covid-19 is a SARS virus, but there haven’t been any tests conducted on it yet. I also ordered two additional UV-C lights for use in the dojo after class.

4. We will look at other virus killings/neutralizing measures we can implement in the dojo. 

   – I will add a second UVC light in the air duct system just in case.

   – I will use MERV-11 air filters in the dojo to filter out pollen and dust reducing the work of the UVC lights. 

5. We will practice outdoors and in the dojo with masks on, maybe with gloves once contact resumes?

6. Non-contact kumite and bunkai can still be done to get up a good workout and keep your timing.

7. Hand sanitizer or handwashing will be mandatory.

    (Note: I need to put Teflon tape on the utility sink couplings so we can use that, too.)

8. There is abundant disinfectant/virucide to clean the floor before and after each class. The virucide is most effective when left to dry on the mats. I will get a sprayer so we can spray before and after class.

9. What are the Class times when the dojo reopens?

    We will see how we proceed.

 

Roberto

Kiyoshi, 8th Dan, Virginia Dojo

==========================

Roberto is an 8th Dan, Kyoshi, awarded by Grand Master Seikichi Iha, 10th Dan, Beikoku Shidokan Shorin Ryu. Roberto began his martial arts journey in 1969 and started training with Sensei Iha in 1979.  He continues to train with Sensei Iha and is now one of Iha’s senior students. He is also a certified in Martial Arts Fitness Instruction and in Self Defense Instruction.

As a retired Foreign Service Officer Roberto now concentrates on teaching proven-effective adult-focused self defense karate at the Virginia Dojo in Alexandria VA. Many people call the Virginia Okinawan Karate Dojo the Martial Arts Grad School because Roberto teaches proven effective often brutal, pressure points, joint locks and grappling applications that Sensei Iha taught him during 40+ years of instruction in addition to the obvious percussion techniques of punching, kicking and blocking. See examples of traditional Kata, Kumite, & Bunkai here.

Roberto is a member of the Mid West Beikoku Shidokan Karate Black Belt Promotion Board and the National Black Belt Promotion Board. Among his numerous awards are:

“Best Martial Arts Teacher in Washington, DC” in 2017; “Best Martial Arts in Washington, DC” 2018; “Best Martial Arts in Alexandria” 2019; and “Best of Lessons.com” in 2018 and 2019

 

Virginia Dojo, 6416 Grovedale Dr., #302-B, Alexandria, VA 22310

 

The Meaning of Our Karate Patches

* The Kanji on our left Chest:

Shidokan
Shidokan

This spells out Shidokan means “Warrior Way”, “Right Way”, “Heart Way” or “Gentleman’s Way”. One Japanese woman recently told me it meant Samurai Way. My preferred includes the complete exoteric meanings: Warrior Path.
See https://virginiadojo.com/2020-alexandria-self-defense-karate-warrior-path/

The first character reads “Shi” interpreted as Heart, Central, Correct, Gentleman, Warrior or Samurai.
The second character you will see in many martial arts patches and names as “Do” means way or path.
The third character is also prevalent on many Martial Arts patches and names. “Kan” means place, refering to Dojo (a different character). The Japanese refer to “kan” as a restaurant or eating place.

* The colorful Beikoku Shidokan Symbol we wear on the left shoulder:

The red and black colors represent the intertwined aspirations of the highest belt ranks attainable in Shidokan Karate.  The black belt and the red belt for 9th and 10th Dans.

The circle represents nature’s circular movements in front of a balance or old-style weighing device used even today in small

Beikoku Shidokan Symbol
Beikoku Shidokan Symbol

Okinawan stores to weigh produce. Balances in stores are nearly all electrical now. So you may be unfamiliar with an old-style balance. The common American symbol of Justice is a blindfolded woman holding an old style balance in her hand.

The Beikoku Shidokan Symbol is very similar to Master Akiyoshi Shiroma’s Nishihara Shidokan Dojo.
Iha and Shiroma are cousins. Shiromas symbol has the Kanji “Nishihara Dojo” at the bottom where we have Beikoku Shidokan.

The Kanji at the bottom have some similar characters as those on our chest patch.
The first character is “Bei” meaning rice.
The second is “koku” representing country.
Did you know that “Beikoku” or Rice Country is what most Asian countries call the United States?
The following three kanji characters spell Shidokan.

So our patch represents American Shidokan. When Sensei Iha was promoted to 10th Degree in 2001 he named his style Beikoku Shidokan in honor of his instructor Katsuya Miyahira. Prior to that we just wore the Shidokan patch on our chest.

Want more history? See: https://www.robertoshidokan.com/our-lineage