pinan Shodan

Literary Meaning Pervasively used in Beikoku Shidokan as Kata Japanese word for shape/model/form, used for prearranged sequences with moves For practicing structured curriculum; used for identifying prearranged sequences of moves. Sensei Iha’s teaching, “Kata is the foundational form by which the body develops proper posture, breathing, balance, flexibility, and unified muscle/tendon/hip control for maximum power.” Read More

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie

“The essence of fighting is the art of moving at the right time” Bruce Lee Contact us for our special offer: in person or virtual classes available

virginia okinawan karate

Alexandria Self Defense Karate Classes: Outdoor Classs Benefits The Pandemic is a challenge for all of us. However, we meet that challenge by holding outdoor classes that many attend remotely. Initially, we modified our schedule yet we are back to nearly the same schedule as before the pandemic holding Okinawan Karate Self Defense Classes outside Read More